Pain in your foot and heel can be incredibly painful. Because our feet are essential to our biomechanics, chronic foot pain can really lessen our quality of life. If you are an athlete or if you work on your feet all day long, it is incredibly important to find a remedy for the pain and discomfort. While there are some ways to prevent heel pain, you also want to be fully prepared if an injury does occur. The last thing you want is to be in a position where you are unsure of what to do. Luckily, there are a number of available options for alleviating the pain. Here are some effective remedies for foot heel pain.
First and foremost, you probably want to invest in better shoes. There is a good chance that you have any one of the more common issues that can affect the heel of the foot, like plantar fasciitis or tendonitis. Most of the time, these issues are caused by continued stress and poor support from your shoes. So, to avoid causing any more pain and discomfort, you want to purchase orthopedic shoes or orthopedic shoe inserts that can properly support your feet.
Another important remedy to alleviate the pain in your heel is to soak your feet in warm water at the end of the day. If you are an athlete or if you work on your feet for long hours during the day, your feet – specifically the heels of your feet – are probably often in pain. So, you want to boil some water and mix in some Epsom salts. These salts can add some more alleviating power to the treatment. Then you want to wait for the water to cool. Ideally, you want to soak your feet for about thirty minutes each day. If the water cools down, you can always add more hot water to reheat.
Next, if you have an issue that seems to be chronic – perhaps the pain hasn’t subsided in many months – you need to go a step further to alleviate the pain. For instance, if you are experiencing heel spurs, you may need to have surgery. Heel spurs occur when a little bone grows on the heel of your foot. This outgrowth can make walking or doing anything incredibly painful. In most cases, a doctor will schedule a day for surgery. The surgery will entail shaving down the bone so that it isn’t protruding outside of your foot and causing so much discomfort.
Lastly, if you are experiencing pain and discomfort in the heels of your feet, it is important to take it seriously. Ideally, you want to visit a specialized clinic, like the Advanced Foot and Ankle Institute care. These specialized clinics will have doctors that are experts when it comes to the health of our feet. Our feet have thousands of bones, muscle, and ligaments, so the pain could be caused by a number of issues – from muscle to bone to distress to a degenerative issue. In the end, no one should be experiencing excess pain in their feet – especially in an area that is as delicate as your heels.